Best Self-defence Classes Washington Near Me

DC IMPACT Self Defense Krav Maga Capitol Hill Fort Washington United Krav Maga CDK DC Aikido Martial Arts Academy JTR Jujutsu International BETA Academy Full Circle Martial Arts Academy Yong Studios DC District Martial Arts | MMA Gym

1. N-Flux - Washington

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· 55 reviews

1722 I St NW, Washington, DC 20006

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N-Flux: what do users think?

Katherine Daw: I went to self defense for women and femmes with Colleen! Amazing course! Colleen has designed the curriculum with both practicality and thoughtfulness in mind. She made sure all of us felt safe, cared for, and heard throughout the experience, even as we were tackling difficult topics and potentially triggering exercises and drills. She and the folks helping out were very knowledgeable and gave great pointers and individual attention to everyone in the class. I’ve come out of the weekend very sore, but feeling empowered and much more confident in my ability to defend myself in an emergency. This class has also inspired me to continue training in martial arts so that I continue to hone my self defense skills. Truly can’t recommend this highly enough.

Sean Leonard: I was a complete beginner to martial arts classes, and N-Flux was a fantastic, welcoming environment. There was a broad range of skill levels – from completely new people to seasoned professionals. Would highly recommend for someone looking for a place with a good sense of community, wide range of classes, or even a good open gym environment.

Leah Wilson-Lyons: I went to self defense for femmes with Colleen and had the BEST time. A welcoming gym environment for women that you won’t find at other places. I feel strong and empowered and lucky to have taken the self defense course. Every woman in DC should take this course!! It is so worth every penny. Colleen goes above and beyond to help you outside of class and to get to know you personally. The environment is very supportive and helped with my anxiety going in. Great community at that gym. I will be back!

Alexis Barton: I highly recommend the Guerrera workshop and Colleen that I took with N-Flux. I took the workshop with my 12 year old daughter and we both had an incredible experience - both with Colleen and the other instructors and with the group of women in the workshop with us. We were a mix of women of different ages, sizes, life-experience, and abilities but we all felt included and comfortable - which for practicing something like this is so important. Colleen made every technique and strategy accessible and straightforward but we still learned so much. Thank you!

Kay Tang: Colleen and her team of instruction assistants are amazing. They truly create a great space for females to voice, share, and learn the everyday challenge to their safety. I learned a lot!

2. DC IMPACT Self Defense - Washington

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· 9 reviews

5123 Georgia Ave NW, Washington, DC 20011

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DC IMPACT Self Defense: what do users think?

Eliana Allegri: I took this class as a way to prepare for college and it was wonderful! Carol and her team were ready to help at each step of the way and ensure that everyone was learning and practicing the skills necessary for self-defense. Would definitely recommend!

L. Driscoll: I recently took a 5 hour introductory self-defense class with DC IMPACT. The instructors made our group feel comfortable and confident in the knowledge that we can use our minds, voices and bodies to set boundaries and be safe. Thank you Carol, Rick and Tim for your expertise and allowing us to practice real life full force self defense techniques.

Michelle O'Neil: My husband and I took the two-day class over the weekend with our teenagers. We left feeling empowered and knowing our kids will have more tools to protect themselves should they ever need to out in the world. The instructors are very knowledgeable and were able to teach a lot of technique in a short amount of time, at a pace that was challenging but not too overwhelming. It was a great experience to do this as a family. We feel much gratitude for all the instructors.

Jessica Neagle: I took this five week course and it changed my life forever! Most traditional training takes five to four years to learn how to really defend yourself, however, this course taught me quickly how to defend myself as a woman living in an urban area. The instructor Carol Middleton always gave each student individualized time to meet their learning needs. Also,their were actual actors with protective gear who came in and pretended to "assault us," which gave us the opportunity to have a more real dynamic of what to do if confronted with a particular situation. I recommend this course to anyone who wants to get a quick basic knowledge of self-defense!

Michael Davenport: I started Karate 26 years ago when my son was 3 years old. When I left, after only a few years, I had achieved a white belt with 5 black stripes. My wife and I moved to Maryland and I continued on, to earn a black belt in a different school. My roots in DC Self Defence Karate Association we’re so deep and my experience so intense that I stayed in touch with the school the entire 26 years and returned after 18 years to learn Krav Maga. I now “give back” to the magnificent Spirit that directs the school, Sensei Carol Middleton. The seeds of achievement and discipline have lasted me through my career with the U. S. Marshals and beyond. Sensei Middleton, you have spent over 40 years empowering minds and bodies. I salute you and bow, with humility, to your achievements and contributions to the physical and mental empowerment of the families in and around our Nations Capitol. Proud to be an eternal student and alumnus.

3. Krav Maga Capitol Hill - Washington

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· 17 reviews

315 G St SE, Washington, DC 20003

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Krav Maga Capitol Hill: what do users think?

Kaelin Kovacik: KM Capitol Hill is great! I have never done Krav or any other form of marital art / self-defense training. I decided to sign up as a creative way to workout while also learning a useful skill. The classes have been great, the instructors are very knowledgeable and kind, and everyone is welcoming. It has also been an unexpected confidence boost. I’d recommend this studio to anyone interested in self-defense.

Jamie Morgan: This gym is amazing. For anyone familiar with Krav, the gym does a great job of combining technique and aerobic training. For anyone new to Krav, it’s a fantastic way to build on any fitness training you do and learn self defense. I’ve done all different types of workout classes for years, and this has taken my fitness to a different level. Plus the community is very welcoming! Highly recommend.

N. Uhuru: Energetic and knowledgeable instructors. You will sweat!! Great location too with parking.

Jenni Myung: Highly trained and skilled instructors, good mix of classes and levels, well-organized and run. Also, they have good swag.

Jeff Mount: The best Krav Maga training center in Washington, D.C.

Gabriella Myers: Great classes with that "everybody is welcome" atmosphere

4. Fort Washington United - Fort Washington

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· 19 reviews

11050 Livingston Rd unit f, Fort Washington, MD 20744

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Fort Washington United: what do users think?

Willie Hicks: Hope this review helps anyone on the fence……..our son is an energetic (kid has a lithium Ion Tesla battery), rambunctious, 100% boy. We love him to pieces but noticed his weight was slowly creeping up, his attention span, and listening skills weren’t where we wanted them to be. We wanted to be proactive and get him into a disciplined environment while also increasing his physical activity. We researched different Martial Arts Academy’s in the Fort Washington area and came across Fort Washington United. We initially called in January 2021 and spoke with Nicole. Within a week we decided to bring our son in for a trial class. The atmosphere and environment was very welcoming. The staff stopped what they were doing to invite us in, take us on a tour, and answer the zillion questions we had. Our son immediately fell in love with the class and was a participant 4-5 times a week in the evenings and on Saturday’s. Fast forward to the Spring and we were prompted with the decision to do the traditional Summer Camp for our son, or enroll him in the Summer Program offered at Fort Washington United. We are so glad we went with FWU. Our son (who turned 6 in May) has progressed immensely in the areas of reading, problem solving, communication, public speaking, water safety (swimming), and leadership. The lessons and principles instilled by the staff has turned our son into a responsible, respectful natural leader who can also throw a hell of a punch and follow with a roundhouse kick, but will also help an old lady across the street……..AWESOME STAFF! AWESOME MARTIAL ARTS PROGRAM! Can’t say enough great things……wish I could give them 10 STARS!

Kisha DeSandies Lester: Earlier this spring, I was looking for a martial arts academy for my five year old son, who was about to start kindergarten. My husband and I wanted to help him get used to being about other kids, since he had been in quarantine for over a year with little to no other time to play with kids his age. We also wanted to instill confidence, respect and self-control and believe that mixed martial arts is a good way to achieve that. I had planned on starting our son in a program in the fall, but as I looked for summer camp programs, I discovered Fort Washington United (FWU). Initially, we wanted to make sure that our son could keep up with the summer program and the evening classes. The staff was great is working with us and our son to assess his ability and we were able to register him for 5-6 weeks of summer camp and the daily martial arts classes. Our son LOVES FWU! He enjoys the structure and working with the coaches and all of the moves that he learns each week. He also is making friends with the other students. Because our son doesn’t attend school nearby, we are not enrolled in the after school program, but we would if we could. Martial arts has given our son confidence and he’s excited to practice his moves at home to anyone who will watch! The summer camp was simply phenomenal! Our son loved the weekly themes, lessons and field trips they went on. The coaches taught the kids important values and taught them how to speak up, be respectful, be responsible, and be a good citizen of the academy. We also loved how the kids worked in teams, by age and presented their projects each week. We were blown away that our 5-year-old was doing PowerPoint presentations and building airplanes and coming up with business plans. There is also a wonderful education track during the summer camp week and after-school program to help keep your child learning at their grade level and beyond (if they are able to). This summer camp also prepared him for the social aspects of kindergarten (eating lunch, playing with others, transitions to different activities, keeping up with your personal items, etc.) I read a review about how this program may not be for younger kids. I would say that it would depend on the child. My son has thrived at FWU. He was one of the youngest kids in the summer program and he did great! He also is inspired and motivated by the older kids, and teens who help with the summer camp. I also think that a lot of our kids need to get a little real-world consequences for their actions when they don’t follow the rules. My son is motivated by that and the point system is an appropriate tool in the academy setting. He doesn’t like losing points because other kids on his team aren’t listening, so he tries to be a leader and example, which we like to see. Overall, I have and will continue to recommend FMU to parents. It’s a safe and nurturing place to have your kids. The staff (Steve, Nicole, Karen, Jason, Charles) are all upbeat and keep you informed on what’s going on. I love how Coaches Jason and Charles are with my son and all the kids. We love that Steve and Nicole are veterans and they have made the decision to pour into the lives of kids. Karen is always helpful, pleasant and supportive every time I see her. My husband and I have been really happy with the decision to enroll our son in this program.

Dawn Washington: I am the mom of a special needs child. I was very hesitant to put him in martial arts. I’m glad we did, best decision we ever made! Grappling and striking have boosted my sons self esteem. During summer camp, the group went on museum tours. Each week had a educational theme. They learned coding, finance principles and received points for each book they read over the summer. The points could be used for toys and games. Now that school has started, the focus is on homework. I worried the staff wouldn’t be one on one with my son for his studies so I didn’t bother sending his homework. Imagine my surprise when his teacher sent multiplication homework home and my son already knew it! He’d work with staff using Kahn academy. Great place, great staff!!!

Jazmin Simms: I highly recommend UMAA. My son Mason has attended the after school program for almost 2 years now and I could not be more thankful to the coaches and staff. Since attending, Mason has become a lot more confident, disciplined and an overall better student. The coaches and staff care a lot about the kids and always go the extra mile to help whether it’s with training or homework.

Steven Hoang: The United Martial Arts Academy has classes for the entire family! The classes are great for people of all ages that want to learn top rated self defense and get fit! The kids have a ton of fun during classes! I would recommend this gym to anyone again and again!

fairlane urbina: My son goes to UMAA to their after school program. The coach never misses a day to update us that my son got picked from school, in the van and when they’re in school. We celebrated my son’s 11th birthday at UMAA and the theme was Nerf Blast. The party was a “BLAST” all kids had a great time and the staffs did a “BLAST” job! I highly recommend this school. Not only they love what they do, but they care the well being of their students.

Jaquan Butler: United Martial Arts Academy is great environment to build a foundation for martial arts. With a diligent staff and wonderful community it is an excellent environment for learning, guaranteed to instill the calmness and confidence needed to succeed.

5. Krav Maga CDK - Friendship Village

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· 61 reviews

Barlow Building, 18th Floor, Studio B, 5454 Wisconsin Ave, Chevy Chase, MD 20815

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Krav Maga CDK: what do users think?

Joanna Thomas: CDK is awesome! The staff and instructors are amazing. DJ the owner is very personable and always sits down and has a chat with every new person to get to know them & understand their goals. The classes are very inclusive and diverse. It has been great for my fitness & my confidence!

Blvck Papi: Me being a part of this gym has greatly improved my life, not only physically, but mentally as well. Having a means to alleviate stress, in addition to knowing how to defend yourself in times that seem to get a bit more hectic everyday, means significantly more than just exercising. DJ and the rest of the staff at CDK are accommodating, patient, diligent, thorough, and dedicated to making your training experience as relatable and realist as possible. Confidence During Kaos. When times get hard, we go harder.

Brandon Bell: Been going for 8 months! My best take-away is they challenge you while wanting you to succeed. All ages and body types are welcome. Anyone can flexibly practice the moves---they focus on principles and practice---you do not need to be fit like Bruce Lee! Classes are in groups. But the trainers rotate almost each time so I always learn something new and get an unexpected workout. The CDK team is always responsive by phone alongside emails blasts, so we always have proactive support. Gym is included as a big bonus.

V Crowers: I cannot say enough about CDK. It is the best thing that I have done for myself. I work in an inner city ER and feel much more prepared to defend myself, also in the best shape of my life. I was nervous about starting because I never had any experience in fighting/martial arts and barely knew how to throw a punch. The instructors and the other students are supportive. Plus there is gym access and validated garage parking for $1.

Leah Van Sciver: I love Krav Maga CDK! I haven’t been to a martial arts class in ten years, and the instructors have been whipping me back into shape! They ensure every movement is correct, even those during the warm up! The atmosphere is friendly yet professional, they offer free full access to the gym, and what’s best is you can attend as many classes as you want throughout the week and on Saturdays. I definitely recommend this place to anyone wishing to learn self defense and/or to get back into the game!

Eileen McNamara: Krav Maga CDK provides a terrific environment to learn realistic self-defense. All of the CDK instructors are very knowledgeable, give clear personalized advice, and make training fun! Classes (in person and virtual) are an excellent physical and mental workout. The high quality training and supportive community make Krav Maga CDK an ideal self-defense program!

6. DC Aikido Martial Arts Academy - Washington

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· 17 reviews

2639 Connecticut Ave NW C-104, Washington, DC 20008

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DC Aikido Martial Arts Academy: what do users think?

walter lewis: Positive: Communication, Professionalism, Quality, ValueAll of the staff are very empowering and professional. I felt welcomed. The instructors are very patient and humble. I would highly recommend DC Aikido to anyone seeking to develop self confidence, patience, and self defense skills.

Gideon Culman: Nothing but high praise for DC Aikido! I joined the studio last summer for two reasons: to work up a sweat and to use aikido as a physical prism that casts new light on the conversations I conduct day-in, day-out for work as a life coach. From day 1 it has superseded my expectations in the following ways: Everybody is supportive. Anytime I have been stuck, somebody has been there to show me the way. The instructors are eager and attentive. The sparkle on the sheen of DC Aikido’s bright culture is its students, who patiently and respectfully help bring less advanced students to their next level. Every lesson is enlightening. Each class points to new ways I can better serve my clients. Whether we study balance, flexibility, striking or grabbing, not a single lesson goes by without offering up new insights. These insights translate immediately into more adroit and powerful conversations – and satisfied clients.

Shah Alom Khokon: Good for kids.

7. JTR Jujutsu International - Washington

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· 15 reviews

4429 Wisconsin Ave NW, Washington, DC 20016

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JTR Jujutsu International: what do users think?

Maura Policelli: The instructors at JTR are exceptional! Our granddaughter is learning the art of jujutsu as well as the importance of discipline, self control, respect, and integrity. She is part of an amazing community of young athletes and dedicated teachers. We are so very grateful to Master Don and Master Mobi!

Carole Bernard: I highly recommend the Women Self Defense and Adult beginner jujutsu classes. I joined the self defense class with my 2 teenage daughters 2 years ago and the jujutsu class more recently. The training has been fantastic to build up strength, stamina but more importantly to gain skills and confidence in self defense. There is a wide choice of classes during the week - 3 weekly classes for women self defense and the adult jujutsu classes are running every day! so no excuse not to train! The instructors and masters are very caring about you and your progress.

oscar sanz-paris: A real jewel in DC. There is a wealth of knowledge in a unusually large group of masters an instructors, each bringing a deep understanding and unique knowledge to share. Mater Don and Master Andrae do an incredible job creating a caring community around the dojo. My son started training 3 years ago in the juniors class, when we moved to DC. His confidence, auto-discipline and maturity has grown enormously thanks to the engaging yet effective teaching styles of master Mobi and Master Don. He enjoyed the program so much, we all decided to join in (even me...aged 50...). One of the best decision ever!

Amma Hewitt: JTR jujutsu is an incredible place for children and families to grow. There is an emphasis on being the best you can be, and supporting others to be the best that they can be. This message is so refreshing in a world that emphasizes competition over collaboration. Children are reminded about the importance about practice, honesty and an earnest spirit. There are lessons here for young, old, and in between. We are so privileged to be part of the JTR community!

Nick P: Positive: Communication, Professionalism, Quality, ValueMy daughter joined a few months ago as a beginner and absolutely loves it. The instructors are fantastic and she has learned so much already.

Stephen Jefferson: The instructors are great. My son loves coming here and he is learning alot.

8. BETA Academy - Washington

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· 133 reviews

1353 Florida Ave NW, Washington, DC 20009

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BETA Academy: what do users think?

Ma D: Awesome place for beginners and advanced BJJ lovers. Very friendly people. Good technics. I highly recommended this place who visiting Washington DC also who decided to start practising Brazilian Jiu-Jitsu. Guys when you browsing different clubs with thoughts about what to choose please go there and you will meet really cool professional people. Good luck everyone. Oss.

Jack Cantlay: The instruction is top notch. Your instructors are amazing and follow a coherent system of training so that each week is a new thing. The gym culture is very friendly and welcoming but I still feel like I can get competitive live rolls. It really matters that your instructors are so friendly. That goes a long way. But they still push me! I love the balance.

Thuhuong Dao: - Coach to child ratio was excellent. - Coaches did a great job working the room and - working with each child/group. - Introduction/greet for my children’s first class was great and energetic. - Disciplining the students during class was thorough and appreciated. - Dismissal of students was organized (liked how the coach only let the kids go when he say the parents).

Tara Trinity: Coach Carlos, coach D, everyone is amazing. We love Beta!!!! My son has come into an environment that supports him and is compassionate as well as disciplined. The diversity is something I was personally looking for, and that’s something that is even more a bonus.

Tim .G: We were in DC on vacation and they welcomed us in for open mat, even stayed later to roll. Coach Gabriel was awesome. Awesome facility! Super friendly community! I definitely recommend!

Tyrone Calvin: I’m no strange to BETA academy and every time I go, I leave better than I arrived. Everyone is very friendly and professional. The Brazilian Ju Jitsu class is informative and state of the art in self defense.

CJ Francis: I love the welcoming culture, the high level and clarity of instruction, the daily availability of no gi classes as well as gi. Also the ample amount of time given for both drilling and sparring.

Saron Dessalegn: Friendly Coaches are willing to help and give good instructions!! Definitely recommend for a great education in Muay Thai and Jiu-Jitsu.

9. Full Circle Martial Arts Academy - Forestville

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· 70 reviews

1280 Ritchie Rd, Capitol Heights, MD 20743

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Full Circle Martial Arts Academy: what do users think?

Shai Henderson: One of the greatest decisions of my life was to join the Combat Kuntao program here at Full Circle Martial Arts Academy. I have learned so much more than just the physical aspect of martial arts and it shows in my day to day life. The family environment and the genuine people is what captured me first, everything else is just a SWEET bonus!

Carene Simon: Full Circle Martial Arts Academy provides an amazing program for the community! The staff and instructors foster a family atmosphere that is welcoming and friendly. They are very professional and teach respect and self confidence. I highly recommend this school. Plus, they are COVID-19 conscious.

Rob Smith: Having been involved with martial arts prior to being introduced with Full Circle, I had a subconscious expectation all martial arts training being somewhat the same. Any notion I previously had has been far, far exceeded!! The focus on all participants having a high level of moral values, respect for all people as well as respect for martial arts, the intentionality around family/ the spirit of family being a cornerstone of that community and the community at large, the commitment to young people being molded into well-disciplined, respectful, intelligent, strong citizens, all those characteristics and more, have made the Full Circle environment a place that I trust having my family develop, fellowship, and interact on many levels. Great, highly recommended institution!!

Azeb Kinder: When I visited Full Circle in February (2020) , I was apprehensive about taking up martial arts at my age and with no experience. During that first visit everyone was so warm and welcoming, they answered all of my questions and made me feel comfortable and confident. I’ve been training with them ever since. Grand Master Scott and the Guros are amazing instructors and it truly feels like family!

Diane Cannon: My son have been attending Full Circle Martial Art twice week for a years and he has been doing well. It was a family decision to put my son into martial arts program so he could learn how to protect himself and build up his confidence. Full Circle has met all my expectation for my son. There are professional people work there and a great men and women who are good mentors for young people. I will be looking into summer camp for my daughter. I do recommend this school for any child.

Shanietta Muhammad: Positive: Communication, Professionalism, Quality, ValueI love Full Circle Martial Arts Academy. From the moment you walk in it feels like family. The instructors are GREAT and the atmosphere is very nurturing. My only regret is not bringing my family there sooner.

Hope Cruz Clark: Positive: Communication, Professionalism, Quality, ValueFull Circle is for everyone - young and old, male or female. They do not just teach self-defense, but they also help builds self-esteem and grow leaders. The school is a family atmosphere and the owner consistently gives back to the community. Check them out and I promise that you will be glad that you did.

10. Yong Studios DC - Washington

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· 25 reviews

4445 Wisconsin Ave NW, Washington, DC 20016

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Yong Studios DC: what do users think?

J & C Caminos: Positive: Professionalism, ValueMy son has been going to Yong Studios for almost 5 years and he loves it!!! Master Kim is the best and so is Mr. Surage and the rest of the teaching team. They teach the kids discipline and focus and confidence. I would highly recommend Yong Studios for anyone that wants to learn Taekwondo in a great atmosphere!!!!

Ivan Moore: This is an amazing Taekwondo studio! My two sons and I took classes at Yong Studios over a number of years. The instructors are top notch and break down the difference kicks, punches, blocks, forms, etc. so they are easier to learn and you can develop good technique. They vary the different activities in different classes to keep it interesting. Their emphasis on physical fitness, stretching and mental focus helps their students. I love how they incorporate some kickboxing elements in their instruction, which results in even better self defense techniques. The instructors command respect, but have developed a real family friendly atmosphere. I have moved away from the DC area and Yong Studios is one of the things I miss the most! Tip: You really need to commit to coming to class at least 2-3 times per week to see the best results.

Jim LoScalzo: My kids have gone to Yong Studios for more than ten years—I can’t recommend them enough. Founder Master Kim and teacher Master Surage offer fun, empowering, no-nonsense training for a variety of ages. One aspect I find especially appealing: kids are required to leave the horseplay at the door. If you don’t behave, you get called out. Also, advanced belts do get to spare in full protective gear. For my kids, Taekwondo is now more than a martial art—it’s a lifestyle. And Yong Studios is more than a studio—it’s an institution.

David Blair: This is the first martial arts school I ever attended. I left the District ten years ago and have trained in more schools than I care to count, but this remains the unqualified gold standard by which I judge all others. No other school I have attended matches Yong Studios in the thoroughness or precision of the instruction. What sets Yong Studios apart, in my view, is that the instructors explicitly break down each technique into its constituent parts and explain how each part should be performed, and how it adds to the greater whole. Most instructors simply demonstrate a round kick once or twice and expect the students to replicate the movement. This leads to a lot of very, very sloppy technique, particularly among the lower belts. Yong Studios instructors explicitly perform each step of the technique and insist that students learn these steps individually before attempting to perform the entire movement. This means that learning each technique takes more time, but it also means that when the student learns a technique, he or she learns it correctly. I can assure you, that’s something that far too few studios can boast. As a wise man once said, if something is worth doing, it’s worth doing right.

Bill Peyser: I can’t say enough good things about Yong Studios. Master Kim and Master Surage have developed and sustained a fantastic Tae Kwon Do program grounded in friendship, respect, knowledge, honesty, discipline, and strength. These values are apparent in the way they run the studio and instruct the students. Yong Studios offers a great combination of traditional Tae Kwon Do along with practical sparring training. Even though repetition is key to learning, retaining, and perfecting martial arts skills, every class is unique and offers just the right balance of stretching and fitness training. Both masters have the unique ability to demonstrate techniques, break them down step-by-step, explain their rationale and application, and fold them into the curriculum. I highly recommend this studio to kids, teens, and adults.

11. Pentagon Mixed Martial Arts - Arlington

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· 136 reviews

1041 S Edgewood St, Arlington, VA 22204

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Pentagon Mixed Martial Arts: what do users think?

Michael “Newmie” Newman: Fantastic facilities, welcoming owners & staff, excellent initiative and follow up from highly-qualified & patient trainers. My son & i both excel (soar!) at every professionally-designed training session and class at Pentagon MMA. Teddy is my regular trainer, consistently showing up to push me, break me, lift me when my own efforts are lacking. Sifting out the weak vibes with slick music, his enabling fortitude is the exact coaching you will benefit from as well. Trust this reborn, remade 55 yr old “dad with gray hair and missing memory” — the place to find your fit self again is right here at Pentagon MMA. #[As known well, the discipline must come from within YOU. For this gym and the facilities, along with the experienced staff, and your committed presence combined is THE ONE *CATALYST* YOU need to patiently push yourself to find again once-held that holistic belief in yourself… and achieve grand, new fitness goals. Results guaranteed!]

Joshua Ogboenyiya: I have been a member at pentagon for about 3 years now and I can’t think of a better gym to train at. All the coaches take their time explaining the different techniques, and they really have an attention for detail. I can tell this is more than fitness and being in shape. Everyone at pentagon truly wants students to grow and improve as martial artists. Everyone is warm and inviting and you can immediately get the feeling of a community among the student, coaches, and staff. I would recommend training at pentagon to anyone who has thought about joining a gym but hasn’t taken the leap yet – you won’t regret it.

B: Thoroughly enjoyed my time at PMMA over the course of 3-4 years. Was a great way to keep in shape while learning self defense arts. Also a great way to keep yourself humble while sparring against other focused driven individuals. Can’t recommend enough. Coaching staff was also excellent abs they kept the place clean and tidy.

Carl Weis: After looking at several MMA gyms in the area, I decided to give Pentagon MMA a try. Their involvement in the community and kids programs are what appealed to me at first, because I was looking for a place that my 4 year old could attend, but it was everything else about this gym that convinced me to start training there as well. This place is awesome! The staff, instructors, and students are very professional, friendly, and welcoming. I have seen so much improvement with my son and his behavior after going here, and I have seen huge improvement in my training as well. I cannot say enough good things about this gym. If you are looking to get into martial arts, Muay Thai, Brazilian Ju Jitsu, or any of their other programs you owe it to yourself to try it out. I promise you won’t regret it. You will get into the best shape of your life, and will be part of a family that encourages you to be your best self inside and outside of the gym. You will make friends and above all you will build habits that last. Thank you for everything that you do. I’m proud to represent Pentagon MMA and recommend it to everyone I know.

Eleanor D: I came to Pentagon MMA after trying a few other martial arts gyms in the area and immediately liked the atmosphere, the classes, and the people. The trial program was awesome, and I signed up to start the second I finished it. While I love the Muay Thai classes, and how they push you outside your comfort zone and work every part of your body, the best thing about this place is the community they have cultivated. There’s no better place to train!

Celine Ferguson: This gym is amazing! The staff is friendly, professional, and incredible at what they do. They’ve made me feel welcome since day one and really do their best to make sure you understand the technique & train hard. In just a few months I’ve learned so much and still feel physically challenged every time I walk in. I highly recommend pentagon MMA.

Nicholas Hunter: I started at Pentagon MMA when I was only 11 years old in the young warriors program. Ever since I started the instructors there focused on teaching not only martial arts but discipline and respect too. They made sure to push everyone in the class and to make sure they learned not only martial arts but life lessons as well. I am now 18 and still attend classes at pentagon MMA however, now they are the adult classes. The instructors make the classes a lot of fun for everyone while also pushing us to become better. The environment at pentagon MMA is one of the best things about the gym. Everyone is so nice and always willing to help, it’s just one big friend group where everyone has fun.

12. DC Judo - Washington

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· 8 reviews

3415 8th St NE, Washington, DC 20017

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DC Judo: what do users think?

Albora T: When I was living in the United States for a while, I had the opportunity to attend classes that are taught in dc judo. For me one of the most rewarding experiences during the time I was in DC, I met people and they helped me to better cope with being away from home. Without a doubt 100% recommended

Rock Madari: The best judo club in the DC area. Exceptional instruction for beginner through advanced inOlympic style ,kodokan judo. Priced right.

13. District Martial Arts | MMA Gym - Arlington

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· 117 reviews

927 N Quincy St, Arlington, VA 22203

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District Martial Arts | MMA Gym: what do users think?

Drew Ehlers: Positive: ProfessionalismThe classes that I attended at District were great! BJJ, Boxing, Muay Thai- all professionally coached, and the group of men that I trained with were exceptional. Trainers and Participants all were very helpful in making sure everyone was progressing.

Rachel Wang: The community at DMA was incredibly welcoming even for beginners -- people remembered my name and gave me helpful tips from the very first class I attended. Not only do they have boxing and muay thai classes, they also have weekly yoga, which I really appreciated. Definitely recommend checking out this community, even if you’re a beginner like me!

Gerald Bryant: Pros: The gym offers a good variety of martial arts with instructors that are very knowledgeable and lead great classes.Cons: Gym is smaller so make sure to schedule classes enough ahead of time to ensure a slot in the class.

Andrew Turner: My girlfriend and I attended a free trial class the other day. At first we were both nervous and confused, but this was partly because we showed up late and without signing our waivers yet. When we jumped in we felt a bit out of place, but that changed quickly. I have a small amount of experience but my girlfriend has next to none but we both found the MMA class to be accommodating (especially with the kind and patient instructor). Overall, a wonderful environment with quality equipment, great people, and excellent instruction.

Laura Gross: Positive: QualityI really enjoy my classes at this gym, everyone is so welcoming. For a new person just getting into martial arts all my instructors were super supportive and provided clear direction. Whether you are looking to change up your workouts or learn a new skill I would highly recommend giving this gym a try.

Gori Olufon: I go to District Martial Arts for Brazilian Juijitsu, BJJ and it is excellent.The coaches are knowledgeable and encouraging and the facility is beautiful. I’m really looking forward to the new Judo class! Here’s to another amazing year!

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