Best Mindfulness Classes Washington Near Me

Jeanie Bridwell: Meditation classes & practice for every stage and groups so that everyone feels a sense of belonging. Practicing kindness in a world of sometimes strangling judgment. A welcome breath of fresh spiritual air.

Kelsang Pagma: Beautiful and very blessed! A truly incredible place to contemplate and meditate on heartfelt and practical teachings from Gen Demo and other Teachers while making connections with others traveling spiritual paths.

Mary Vargas: Breathe Meditation is my favorite way to recharge before the work week. Mahalakshmi is a brilliant teacher who engages your mind, body, and soul in quick 30 minute sessions that make you realize just how important it is to stop and breathe. I highly recommend!

Katie Cannon: This is a place of calm, compassion, and healing. The teachers are superb: Ahn-Huong and Thu truly wish for everyone to find peace and joy through the practice of mindfulness. There is no pressure to reach any sort of goal; come as you are and you will be welcomed.

Jaya Patil: My second home! Due to large meditation gathering happening here, one can experience the immediate shift in the mental state and become so centered and peaceful! Super clean and delicious food! Dedicated teachers and volunteers. I learnt my Sky Breath meditation here and practice it every single day for my own well-being, helps me to be in right mental state, boosts my energy and most of all I’m Happy.

Flavia Rigamonti: I saw Rania for some sound healing, and it was honestly a magical experience. I was looking for an experience customized to my needs and not a commercialized sound healing session. And i found it. Not only Rania listened to my needs, but she also walked me through her process, explained why she was using different bowls to achieve various results, and provided recommendations on things i could do to complement the sound healing process. Rania took a personal interest in my well being, and i left the appointment feeling energized about the experience, as well as balanced, positively charged, and excited about this new healing tool at my disposal.

Jessica Rimer: I received Tibetan Tones Vibrational Sound Healing from Asya. This therapy involves laying on a comfortable massage table fully clothed (minus your shoes of course) and bronze singing bowls are placed on different areas of your body. Ex. Feet, low back, upper back, stomach, etc. I was a little skeptical how I would feel at first but I have to say I absolutely loved it. The weight and sound of the bowls is very relaxing and then the vibrations you feel throughout your body actually made my low back pain I came in with dissipate by the end of the session. If you’re looking for a state of deep relaxation from stress, trauma or just interested in alternative holistic healing I would definitely recommend trying this modality. Asya does a wonderful job of discussing your issues/goals and making you feel comfortable. Tibetan bowls is my new favorite stress reliever!

justin hampton: Incredible classes and teachers for all levels of practice. The waiting area feels like a spa with its big bay windows, pillowed cushions, and fresh hot tea. The best part are the people there, both the Karma Yogi’s & Fellow practitioners, it is a wonderful community

daniel nathan: Yoga District is the perfect yoga studio. They have a wide variety of classes, and there is always something available that you would like. The instructors are incredibly clear, and sufficiently demanding. I have been taking classes from Fran at 14th St. for about 10 years, and she never fails to simulate. Her explanations are easy to follow, and she provides many options. And she’s just a great person.

Donna Amedeo: This is a studio with years of experience and skill. This is not your pop up yoga studio. It is one with instructors who will guide you towards your goals. Your sessions will go beyond the typical 45 minute rush of most yoga classes as you have proper warm ups, stretches and relaxation lasting beyond an hour or more. I have been with Dream for over a decade and would not consider another studio even if it were free!

Emily Kelly: Highly recommend! I took Reiki I with Mara. The course was awesome. She is a thoughtful and effective teacher with so much to share. She also did a great job engaging with everyone and still creating a community within the course even though everything was virtual.

aneesa hameed: Walking on the path of healing Personal Notes from London, England. Sitting in Regent’s Park last week on a glorious summer evening I checked in with myself, asked how I felt in the immediate now and sensed a beautiful stillness. How different this was to the anxiety, tension, pain, despair and agitation I felt seven months ago. This feeling of warmth and ease nudged me to remember with deep gratitude, The Mindfulness Center in Bethesda. This haven with its beautiful studio and highly accomplished teachers, mentors and therapists. As Dr. Debbie Norris, the Founder explained, that The Mindfulness Center, wellness and alternate therapy, is more than just a place of healing, it is an intervention or Interception to prevent future ill health and mental conditions. She is one of the most inspiring and exhilarating teachers with a grand personality, that I have met. Special thank you to all the teachers I was fortunate to be taught by; to Tania and her inspiring discussions of Spring and earth energies during our yoga sessions, to Robin for her therapeutic approach to yoga with ease, her beautiful voice chanting mantras of universal love and peace, to Ashira whose empathy, gentleness and softness overwhelmed me in her gentle yoga classes, to John King with his delightful guided meditations that unchained the imagination, to the supremely gifted Reiki Grand Master Aurora Hutchinson whose passion for Mary Oliver’s poetry I share, to James Foulkes whom I met once at a workshop conducted by Aurora and himself, but sensed the healer in him - but - most of all to Michael Basdavanos. Mike reduced the pain from my ankle and foot almost to nothing with his Traditional Chinese Medicine Therapy. I learned balance and grounding in his QiGong and Tai Chi classes and special breathing techniques during his Meditation hour. Most of all with his quiet but very powerful energy healing, he brought me back my feelings and sense of self-worth and self-acceptance. Much love, light and blessings to all and may success always ride alongside The Mindfulness Center.