Best Kundalini Meditation Places In Washington Near Me

Jennifer Holshue: I love Lighthouse. The teachers, the variety of classes, a ton of interesting workshops, the unpretentious vibe, and community-focused ethos have been a welcome presence in the neighborhood since coming to their Kennedy Street location. I try to practice with them at least a couple of times a week, and with online and in-person classes available, it’s convenient and fun. Everyone, teachers and students alike, have all always been kind and welcoming. The studio itself is always clean and obviously well cared for. Highly recommended!!

Kelsang Pagma: Beautiful and very blessed! A truly incredible place to contemplate and meditate on heartfelt and practical teachings from Gen Demo and other Teachers while making connections with others traveling spiritual paths.

Erin Doolin: I went to the studio for the first time and it was a great experience! The yoga class was very good and the instructor did a great job with assists and helping me improve different stances and poses.

Jeanie Bridwell: Meditation classes & practice for every stage and groups so that everyone feels a sense of belonging. Practicing kindness in a world of sometimes strangling judgment. A welcome breath of fresh spiritual air.

Dustin Phillips: What I love about Yoga 532 is the instructors do an amazing job of providing clear and simple instructions. They suggest modifications to each pose so that the classes always feel challenging for any skill level, while not overwhelming anyone who is still learning (like me). Even when the class is somewhat full, the instructors still offer personalized attention and help you get the most out of your stretches/poses. I have only been to classes by Suzanne, Maia, and Jon so far, but they have all been a pleasure to work with and I can’t wait to experience classes with some of the other instructors as well! Highly recommend!

daniel nathan: Yoga District is the perfect yoga studio. They have a wide variety of classes, and there is always something available that you would like. The instructors are incredibly clear, and sufficiently demanding. I have been taking classes from Fran at 14th St. for about 10 years, and she never fails to simulate. Her explanations are easy to follow, and she provides many options. And she’s just a great person.

Synamon: I love this studio! The staff is nice/accommodating and the space itself is welcoming. The instructors all have their own style but make you feel comfortable and confident in their own way. The Gentle-Restorative Yoga is my favorite so far. I also like radiance because it’s super close to my house and they have classes available throughout the day (during the week and weekends) which makes it easier for me to take classes before or after work. They offer a variety of classes (Beginner, Kundalini, Prenatal, Yin, Flow, Strength&Core, etc,.) there’s something for everyone! They’re also probably the cheapest in the area - I’m currently using the new member pass which was $29 but Im def going to switch over to monthly once it runs out - at $99 a month. So happy I found Radiance!

Matt Z: This is a beautiful Sacred Space to practice Kundalini Yoga. The community was warm and welcoming. If you have been curious about Kundalini Yoga this is a great place to explore it!

aneesa hameed: Walking on the path of healing Personal Notes from London, England. Sitting in Regent’s Park last week on a glorious summer evening I checked in with myself, asked how I felt in the immediate now and sensed a beautiful stillness. How different this was to the anxiety, tension, pain, despair and agitation I felt seven months ago. This feeling of warmth and ease nudged me to remember with deep gratitude, The Mindfulness Center in Bethesda. This haven with its beautiful studio and highly accomplished teachers, mentors and therapists. As Dr. Debbie Norris, the Founder explained, that The Mindfulness Center, wellness and alternate therapy, is more than just a place of healing, it is an intervention or Interception to prevent future ill health and mental conditions. She is one of the most inspiring and exhilarating teachers with a grand personality, that I have met. Special thank you to all the teachers I was fortunate to be taught by; to Tania and her inspiring discussions of Spring and earth energies during our yoga sessions, to Robin for her therapeutic approach to yoga with ease, her beautiful voice chanting mantras of universal love and peace, to Ashira whose empathy, gentleness and softness overwhelmed me in her gentle yoga classes, to John King with his delightful guided meditations that unchained the imagination, to the supremely gifted Reiki Grand Master Aurora Hutchinson whose passion for Mary Oliver’s poetry I share, to James Foulkes whom I met once at a workshop conducted by Aurora and himself, but sensed the healer in him - but - most of all to Michael Basdavanos. Mike reduced the pain from my ankle and foot almost to nothing with his Traditional Chinese Medicine Therapy. I learned balance and grounding in his QiGong and Tai Chi classes and special breathing techniques during his Meditation hour. Most of all with his quiet but very powerful energy healing, he brought me back my feelings and sense of self-worth and self-acceptance. Much love, light and blessings to all and may success always ride alongside The Mindfulness Center.